Suagr

Sugar, commonly known as sucrose, is a carbohydrate found naturally in many plants. It is primarily extracted from sugar cane or sugar beets. The extraction process involves crushing the plants, collecting the juice, and then purifying and crystallizing the sucrose.

Sugar is widely used as a sweetener to enhance the taste of foods and beverages. Beyond its sweetening properties, it also functions as a preservative in products like jams and jellies, contributes to texture in baked goods, and aids in browning during cooking. It is a common ingredient in candies, desserts, beverages, and many processed foods.

Sugar is Generally Recognized As Safe (GRAS) by the U.S. Food and Drug Administration (FDA). It provides calories and energy to the body. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that free sugars should account for less than 10% of total energy intake. Excessive consumption of sugar can contribute to weight gain, dental cavities, and may increase the risk of certain chronic diseases.