PAN ASIA

Mackerel Fillets With Black Beans And Chili — Nutrition Facts & Ingredients

UPC 639192737106 Manufacturer: Khong Guan Corporation Canned Seafood Updated Sep 27, 2026

Calories
200per serving
Protein
23.2 gper 100 g
Carbs
4.9 gper 100 g
Fat
13.4 gper 100 g

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Per serving (1 CAN (MEAT PORTION), 82 g): 200 calories. Per 100 g: 244 calories, 23.2 g protein, 13.4 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN (MEAT PORTION) (82g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 680mg 30%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 19.0g
Calcium 200mg 15%
Iron 12.6mg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein23.2 g
Carbohydrates4.9 g
Sugars1.2 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)1.2g
Fat13.4 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol55 mg
Sodium829 mg
Calcium244 mg
Iron15.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Mackerel Fillets With Black Beans And Chili

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chili, Corn Starch, Ferrous Sulfate, Mackerel, Salt, Salted Black Beans, Soy Sauce, Soybean, Soybean Oil, Suagr, Water, Wheat

Frequently asked questions

How many calories are in Mackerel Fillets With Black Beans And Chili?

Per 100 g of Mackerel Fillets With Black Beans And Chili there are 244 calories.

How much protein is in Mackerel Fillets With Black Beans And Chili?

Per 100 g of Mackerel Fillets With Black Beans And Chili there are 23.17 g protein.

How many carbohydrates are in Mackerel Fillets With Black Beans And Chili?

Per 100 g of Mackerel Fillets With Black Beans And Chili there are 4.88 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Mackerel Fillets With Black Beans And Chili?

Per 100 g of Mackerel Fillets With Black Beans And Chili there are 1.22 g sugars.

How much sodium (salt) is in Mackerel Fillets With Black Beans And Chili?

Per 100 g of Mackerel Fillets With Black Beans And Chili there are 829.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel Fillets With Black Beans And Chili?

Per 100 g of Mackerel Fillets With Black Beans And Chili there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel Fillets With Black Beans And Chili?

The main ingredients in Mackerel Fillets With Black Beans And Chili are: Chili, Corn Starch, Ferrous Sulfate, Mackerel, Salt.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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