Sugar Cane Crystals

Sugar cane crystals are a type of sugar made from sugarcane. The juice is extracted from sugarcane, filtered, and then evaporated to form crystals. This process is often less refined than that used for white granulated sugar, allowing it to retain some of the molasses and a slightly golden color.

Manufacturers add sugar cane crystals primarily as a sweetener to foods and beverages. It provides sweetness and also contributes to texture and browning in baked goods. It is commonly found in products like baked goods, cereals, and snack foods.

Sugar cane crystals are generally recognized as safe (GRAS) by the FDA. As a source of added sugars, consuming them in excess can contribute to health concerns such as weight gain and dental cavities. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars and suggest limiting intake to at most 10 grams per meal. JECFA and EFSA have evaluated sugars as food components, noting their role in diet.