Sugar With Tapioca Starch
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What it is
Sugar with tapioca starch is a blend of refined sugar and tapioca starch. Sugar, typically from sugarcane or sugar beets, provides sweetness. Tapioca starch, derived from the cassava root, is a common thickener and stabilizer.
Why it's used
This blend is often used in processed foods to provide sweetness while also improving texture and preventing clumping. It can be found in baked goods, confectionery, and convenience meals, acting as a sweetener and a texturizer.
Health notes
Sugar is a source of calories and excessive intake is linked to health issues like weight gain and dental cavities. Tapioca starch is a carbohydrate that provides energy. The FDA considers both refined sugar and tapioca starch to be generally recognized as safe (GRAS) for their intended use in food. International bodies like JECFA and EFSA have evaluated sugar and starches, establishing guidelines for their consumption.
Allergen info
Neither sugar nor tapioca starch are among the nine major allergens identified by the FDA. Tapioca starch is gluten-free.
Products containing Sugar With Tapioca Starch
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Breaded Coconut Shrimp
High in saturated fat — 23% DV per serving
High in cholesterol — 133% DV per serving
286kcal
9.5Protein
19.1Fat
19.1Carbs
Five M Group
Crispy Oven-Ready Coconut Shrimp
High in saturated fat — 55% DV per serving
High in cholesterol — 21% DV per serving
290kcal
8.9Protein
19.6Fat
18.8Carbs