Sunchoke
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What it is
The sunchoke, also known as the Jerusalem artichoke, is a type of sunflower native to North America. It is a root vegetable, specifically a tuber, that grows underground. Sunchokes are typically harvested from fall through spring and can be eaten raw or cooked.
Why it's used
Sunchokes are sometimes used in packaged foods for their unique flavor and texture. They can add a slightly sweet, nutty taste and a crisp bite to products. Common uses include pickles, relishes, and some grain or seed-based products.
Health notes
Sunchokes are a source of dietary fiber and inulin, a type of prebiotic fiber. Inulin can support gut health by feeding beneficial bacteria. While generally recognized as safe, consuming large amounts of inulin may cause digestive discomfort for some individuals. The FDA has not established specific regulations for sunchokes as a food additive, as they are considered a whole food.
Allergen info
Sunchokes are not one of the nine FDA major allergens. They do not contain gluten.