Sweetened Dried Mango
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What it is
Sweetened dried mango is made from fresh mango fruit that has been peeled, sliced, and then dehydrated. Sugar is added during the drying process or as a coating, giving it a sweet and chewy texture.
Why it's used
It is used to add a sweet, tropical flavor and chewy texture to various foods. Manufacturers incorporate it into snacks like trail mixes, popcorn, and nut blends, as well as in desserts and some savory dishes like cheese pairings.
Health notes
Sweetened dried mango is a food ingredient, not a food additive that requires specific FDA approval. Its primary health consideration relates to its added sugar content. The 2025-2030 Dietary Guidelines for Americans recommend no specific amount of added sugars, advising at most 10 grams per meal. JECFA and EFSA typically evaluate food additives rather than whole food ingredients like sweetened dried fruit.
Allergen info
Not a major allergen.
Products containing Sweetened Dried Mango
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EMPORIUM SELECTION
White Stilton Cheese With Masquerade Mango & Ginger, Masquerade Mango & Ginger
High in saturated fat — 25% DV per serving
357kcal
14.3Protein
25Fat
25Carbs
The Hershey Company
Smooth Dark Chocolate Made With Mango, Coconut & Crisp Rice, Mango Coconut Crisp
High in saturated fat — 45% DV per serving
489kcal
4.4Protein
31.1Fat
62.2Carbs
Abbey Of The Genesee Inc
Fruit & Nut Bar, Walnut Mango
450kcal
5Protein
17.5Fat
75Carbs
Ready Pac Produce, Inc.
Tropical Mango Salad With Mango Cilantro Vinaigrette, Mango Cilantro
155kcal
5.2Protein
7.8Fat
15.5Carbs
Giant Eagle, Inc.
Tropical Mango With Chicken Salad Bowl, Tropical Mango With Chicken
155kcal
5.2Protein
7.8Fat
15.5Carbs
Ahold USA, Inc.
Tropical Mango Salad With Mango Vinaigrette, Mango Vinaigrette
155kcal
5.2Protein
7.8Fat
15.5Carbs
Chuza Inc
Spicy Mango, Spicy
High in sodium — 25% DV per serving
High in added sugars — 28% DV per serving
317kcal
3.3Protein
0Fat
76.7Carbs
Piggly Wiggly Company
Omega 3 A Mix Containing Walnuts, Sweetened Dried Mango, Roasted And Salted Almonds, Sweetened Dried Cranberries, Pepitas And Sunflower Kernels Trail Mix, Omega 3
531kcal
15.6Protein
34.4Fat
43.8Carbs
Wal-Mart Stores, Inc.
Tropical Fruit & Nut Blend Raisins, Dried Pineapple, Dried Mango, Banana Chips, Coconut Flavored Yogurt Almonds, Whole Almonds, Whole Cashews, Orange Flavored Dried Cranberries, Coconut Strips, Tropical Fruit & Nut Blend
429kcal
3.6Protein
14.3Fat
71.4Carbs
Target Stores
Tangy Mango Cilantro Arugula And Baby Greens, Chili Lime Seasoned White Meat Chicken, Shredded Carrots, Dried Mangoes & Cashews With Mango Cilantro Vinaigrette Salad, Tangy Mango Cilantro
164kcal
6.0Protein
7.8Fat
16.4Carbs
Target Stores
Chili Lime Trail Mix With Seasoned Crunchy-Coated Peanuts, Sweetened Dried Mango, Almonds & Corn Sticks And Pretzel Sticks, Chili Lime
481kcal
11.1Protein
25.9Fat
51.9Carbs