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Fruit & Nut Bar, Walnut Mango — Nutrition Facts & Ingredients

UPC 41678780016 Manufacturer: Abbey Of The Genesee Inc Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 180 calories. Per 100 g: 450 calories, 5 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 22g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars55 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat17.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium50 mg
Iron1.8 mg
Vitamin A300 mcg
Vitamin C3 mg

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Ingredients

Dates, Mango, Sugar, Sulfur Dioxide Preservative, Sweetened Dried Mango, Walnuts Roasted In Peanut Oil, Yellow 5

Frequently asked questions

How many calories are in Fruit & Nut Bar, Walnut Mango?

Per 100 g of Fruit & Nut Bar, Walnut Mango there are 450 calories.

How much protein is in Fruit & Nut Bar, Walnut Mango?

Per 100 g of Fruit & Nut Bar, Walnut Mango there are 5.0 g protein.

How many carbohydrates are in Fruit & Nut Bar, Walnut Mango?

Per 100 g of Fruit & Nut Bar, Walnut Mango there are 75.0 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Fruit & Nut Bar, Walnut Mango?

Per 100 g of Fruit & Nut Bar, Walnut Mango there are 55.0 g sugars.

How much sodium (salt) is in Fruit & Nut Bar, Walnut Mango?

Per 100 g of Fruit & Nut Bar, Walnut Mango there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Bar, Walnut Mango?

Per 100 g of Fruit & Nut Bar, Walnut Mango there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Bar, Walnut Mango?

The main ingredients in Fruit & Nut Bar, Walnut Mango are: Dates, Mango, Sugar, Sulfur Dioxide Preservative, Sweetened Dried Mango.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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