Tea

Tea is a beverage made by steeping dried leaves, buds, or twigs of the Camellia sinensis plant in hot water. It is one of the most widely consumed beverages globally. Different processing methods create distinct types of tea, such as black, green, white, and oolong.

Tea is primarily consumed as a beverage, both hot and cold. Manufacturers use tea extracts and flavors in a variety of products, including bottled teas, flavored waters, and even some baked goods and desserts, to impart its characteristic taste.

Tea contains compounds like flavonoids and caffeine, which have been studied for potential health effects. Some research suggests antioxidant benefits, while caffeine can provide a mild stimulant effect. Regulatory bodies like the WHO/IARC have evaluated tea and its components. Evidence regarding specific health outcomes is ongoing and sometimes mixed.