Teriyaki Sauce Sugar
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What it is
Sugar is a common sweetener, typically sucrose, which is extracted and refined from plants like sugarcane or sugar beets. It is a carbohydrate that provides a sweet taste and energy.
Why it's used
In teriyaki sauce, sugar is added to provide sweetness, balance savory flavors, and contribute to the sauce's characteristic glaze and texture. It is also widely used in many other processed foods, beverages, and desserts as a sweetener and for preservation.
Health notes
Sugar is generally recognized as safe (GRAS) by the FDA. However, the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal, due to concerns about excessive intake contributing to health issues. The World Health Organization (WHO) advises limiting free sugars to less than 10% of total energy intake. JECFA has evaluated sugars but did not set a numeric acceptable daily intake (ADI not specified).
Allergen info
Not a major allergen.