Tibet
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What it is
Tibet is not a recognized food ingredient. It is possible this refers to Tibetan goji berries, which are a type of small red fruit native to Asia. They are typically dried before being sold for consumption.
Why it's used
If referring to goji berries, they are often used as a dried fruit snack, added to trail mixes, cereals, or baked goods. They can also be steeped in hot water to make a tea.
Health notes
Goji berries are generally recognized as safe for consumption. They are a source of vitamins, minerals, and antioxidants. Regulatory bodies like the FDA have not set specific limits for goji berry consumption, and they are not typically evaluated by international food safety organizations like EFSA or JECFA as a food additive. Evidence regarding specific health benefits is ongoing.
Allergen info
Goji berries are not one of the nine major allergens recognized by the FDA. They do not contain gluten.