Tiger Nut Flour

Tiger nut flour is made from dried tiger nuts, which are small, starchy root vegetables, not actual nuts. They are native to Africa and the Middle East. The dried tiger nuts are typically ground into a fine flour.

Tiger nut flour is often used as a gluten-free and grain-free alternative to traditional flours in baking. It adds a slightly sweet, nutty flavor and a moist texture to products like pancakes, waffles, and baked goods. Manufacturers may use it to improve the texture and nutritional profile of packaged foods.

Tiger nut flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of resistant starch, which may act as a prebiotic and support gut health. International bodies like EFSA have not specifically evaluated tiger nut flour, but tiger nuts themselves are considered a safe food source. There are no widespread controversies or significant health concerns associated with its consumption at typical levels.