BIRCH BENDERS

Paleo Toaster Waffles, Paleo — Nutrition Facts & Ingredients

UPC 856017003813 Manufacturer: Birch Benders, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 WAFFLES, 62 g): 220 calories. Per 100 g: 355 calories, 4.8 g protein, 22.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (62g)

Amount per servingCalories

220

% Daily Value*

Total Fat 14g 18%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 50.2mg 17%

Sodium 190mg 8%

Total Carbohydrate 19.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 52.7mg 4%

Iron 1.8mg 10%

Potassium 167mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g

Protein4.8 g

Carbohydrates30.6 g

Sugars4.8 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)25.8g

Fat22.6 g

Saturated fat4.0 g

Trans fat0 g

Cholesterol81 mg

Sodium306 mg

Calcium85 mg

Potassium269 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Paleo Toaster Waffles, Paleo

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cassava Starch, Coconut Flour, Eggs, High Oleic Sunflower Oil, Leavening, Monocalcium Phosphate, Salt, Tiger Nut Flour, Water

Frequently asked questions

How many calories are in Paleo Toaster Waffles, Paleo?

Per 100 g of Paleo Toaster Waffles, Paleo there are 355 calories.

How much protein is in Paleo Toaster Waffles, Paleo?

Per 100 g of Paleo Toaster Waffles, Paleo there are 4.84 g protein.

How many carbohydrates are in Paleo Toaster Waffles, Paleo?

Per 100 g of Paleo Toaster Waffles, Paleo there are 30.65 g carbohydrates. Of which 4.84 g sugars.

How much sugar is in Paleo Toaster Waffles, Paleo?

Per 100 g of Paleo Toaster Waffles, Paleo there are 4.84 g sugars.

How much sodium (salt) is in Paleo Toaster Waffles, Paleo?

Per 100 g of Paleo Toaster Waffles, Paleo there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Paleo Toaster Waffles, Paleo?

Per 100 g of Paleo Toaster Waffles, Paleo there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Paleo Toaster Waffles, Paleo?

The main ingredients in Paleo Toaster Waffles, Paleo are: Baking Soda, Cassava Starch, Coconut Flour, Eggs, High Oleic Sunflower Oil.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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