Vegetable Oil Palm Kernel Oil
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What it is
Palm kernel oil is a type of vegetable oil. It is extracted from the kernel, or seed, of the oil palm tree. The oil is obtained by crushing the kernel.
Why it's used
Manufacturers use palm kernel oil for its texture and stability. Its high saturated fat content makes it solid at room temperature, which is useful in confectionery, baked goods, and processed snacks like candy and chocolate.
Health notes
The FDA considers palm kernel oil to be Generally Recognized As Safe (GRAS) for its intended uses in food. It is high in saturated fat, and the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake to less than 10% of daily calories. JECFA has evaluated palm kernel oil.
Allergen info
Palm kernel oil is not derived from any of the nine major FDA food allergens. It is also naturally gluten-free.
Products containing Vegetable Oil Palm Kernel Oil
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Godiva Chocolatier, Inc.
An Assortment Of Ganache Heart, Mint Medallion, Raspberry Star Legendary Dark Chocolates, Dark Chocolates
High in saturated fat — 30% DV per serving
High in added sugars — 30% DV per serving
531kcal
6.2Protein
28.1Fat
59.4Carbs
BONKERS PRODUCTS INC.
Taco Flavored Gummy, Taco
337kcal
6.7Protein
0Fat
0.1Carbs
BONKERS PRODUCTS INC.
Gummy Donut
338kcal
6.2Protein
0Fat
78.1Carbs
Target Stores
Holiday Pretzel Decorating Kit, Holiday Pretzel
High in saturated fat — 23% DV per serving
High in added sugars — 26% DV per serving
455kcal
6.1Protein
15.2Fat
72.7Carbs