Vietnamese Garlic Chili Fish Sauce Ingredients: Water

Vietnamese garlic chili fish sauce is a condiment made from fermented fish, garlic, chilies, salt, and sugar. The fish, typically anchovies, are layered with salt and left to ferment for months or even years. Garlic and chilies are then added to create a pungent, savory, and spicy sauce.

This sauce is primarily used to add a complex savory (umami) and spicy flavor to dishes. Manufacturers add it to marinades, dipping sauces, stir-fries, and noodle dishes. It can also be used as a seasoning for snacks like chips or crackers.

Fish sauce is generally recognized as safe by the FDA when used as a food ingredient. It is a source of sodium, and high sodium intake is linked to elevated blood pressure. The World Health Organization (WHO) recommends limiting sodium intake. While generally safe, excessive consumption should be avoided.