White Wheat Fiber

White wheat fiber is a dietary fiber made from wheat. It is produced by processing wheat bran, the outer layer of the wheat kernel, to remove most of the bran's color and flavor. This results in a finer, lighter-colored fiber that can be incorporated into a wider range of foods.

Manufacturers add white wheat fiber to increase the fiber content of foods without significantly altering their taste or appearance. It is often used in baked goods like breads and buns, as well as in processed meats, to provide added fiber. Its neutral flavor and light color make it a versatile ingredient for fiber fortification.

White wheat fiber is generally recognized as safe (GRAS) by the FDA for use in food. As a source of dietary fiber, it can contribute to digestive health. Regulatory bodies like EFSA have evaluated dietary fibers, recognizing their role in a healthy diet. While fiber is beneficial, consuming very large amounts of fiber, especially when increasing intake rapidly, can lead to digestive discomfort.