Ingredient

Whole Blueberries

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Source
Not animal-derived
Allergen
No
Role in food
Blueberries are often added to foods for their natural flavor, color, and texture. They …

What it is

Whole blueberries are the entire, unprocessed fruit of the blueberry plant. They grow on shrubs native to North America and are typically harvested when ripe. Blueberries can be consumed fresh, frozen, or dried.

Why it's used

Blueberries are often added to foods for their natural flavor, color, and texture. They are commonly found in baked goods like muffins and pancakes, as well as in yogurts, cereals, and smoothies. Manufacturers may also use them in jams, jellies, and frozen desserts.

Health notes

Blueberries are a source of vitamins, minerals, and antioxidants. The US FDA recognizes blueberries as safe for consumption. International bodies like EFSA have evaluated blueberries and their components. Research suggests that compounds in blueberries may have beneficial effects on heart health and cognitive function, though more studies are needed to confirm these benefits.

Allergen info

Blueberries are not one of the nine major allergens recognized by the FDA. They do not contain gluten.

Products containing Whole Blueberries

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WHOLE FOODS MARKET Whole Foods Market, Dried Blueberries Wholesome Snacks 325kcal 0Protein 0Fat 85Carbs Goya Foods, Inc. Berry Blend Frozen Fruit & Fruit Juice Concentrates 50kcal 0.7Protein 0Fat 12.1Carbs Blueberry Pancakes, Blueberry Dewafelbakkers, Inc. Blueberry Pancakes, Blueberry Pancakes, Waffles, French Toast & Crepes High in sodium — 25% DV per serving 222kcal 4.3Protein 4.3Fat 41.0Carbs Goya Foods, Inc. Tropical Blend Frozen Fruit & Fruit Juice Concentrates 50kcal 0Protein 0Fat 12.9Carbs Tait Farm Foods, Inc. Tait Food Farms, Preserves, Blueberry, Blueberry Jam, Jelly & Fruit Spreads 143kcal 0Protein 0Fat 35.7Carbs Kidfresh Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry Frozen Pancakes, Waffles, French Toast & Crepes 216kcal 7.8Protein 6.9Fat 33.3Carbs Carrot Berry Muffins, Carrot Berry Classic Cooking Inc. Carrot Berry Muffins, Carrot Berry Frozen Bread & Dough 175kcal 3.5Protein 3.5Fat 33.3Carbs Blueberry Pancakes Blueberry Pancakes Frozen Bread & Dough High in sodium — 25% DV per serving High in added sugars — 24% DV per serving 222kcal 4.3Protein 4.3Fat 40.2Carbs Kidfresh Blueberry Classic Golden Waffles, Blueberry Frozen Pancakes, Waffles, French Toast & Crepes 229kcal —Protein 8.6Fat 28.6Carbs
Sugar (6 products) Natural Flavors (4 products) Niacinamide (4 products) Folic Acid (4 products) Water (4 products) Cyanocobalamin (4 products) Niacin (4 products) Reduced Iron (4 products) Thiamine Mononitrate (4 products) Riboflavin (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.