Whole Flax
What is Whole Flax?
Whole flax refers to the entire flaxseed, which is a small, oil-rich seed that comes from the flax plant (Linum usitatissimum). The seeds are harvested from the dried seed pods of the plant. They are typically consumed whole, or they can be ground into flaxseed meal.
Is Whole Flax vegan?
Whole Flax is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Whole Flax gluten-free?
It does not contain gluten.
Is Whole Flax a major allergen?
Flaxseed is not one of the nine major allergens identified by the FDA.
What is Whole Flax used for?
Flaxseeds are often added to foods for their nutritional value, particularly their fiber and omega-3 fatty acid content.
Is Whole Flax safe?
Flaxseed is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Flaxseeds are often added to foods for their nutritional value, particularly their fiber and omega-3 fatty acid content. They can contribute a slightly nutty flavor and a chewy texture. They are commonly found in baked goods like bread, muffins, cookies, and granola bars, as well as cereals.
Health notes
Flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. While research suggests potential benefits from consuming flaxseed as part of a healthy diet, such as supporting digestive health, no specific health claims are approved by the FDA. JECFA and EFSA have evaluated flaxseed and its components.
Allergen info
Flaxseed is not one of the nine major allergens identified by the FDA. It does not contain gluten.
Foods that contain Whole Flax
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