Whole Grain Black Rice

Whole grain black rice, also known as forbidden rice, is a variety of rice (Oryza sativa L.) that has a dark, purplish-black color. It is a whole grain, meaning it contains the bran, germ, and endosperm. The black color comes from anthocyanins, the same antioxidants found in blueberries and blackberries.

Black rice is used as a whole grain in various dishes, similar to brown or white rice. Manufacturers use it for its distinct color, nutty flavor, and chewy texture. It is often found in crackers, rice puddings, and as a side dish.

Black rice is a good source of fiber, iron, and antioxidants. The U.S. Food and Drug Administration (FDA) generally recognizes it as safe (GRAS) when used as a food ingredient. International bodies like the European Food Safety Authority (EFSA) have evaluated anthocyanins, the compounds responsible for black rice's color, and found them to be safe. Research suggests that the antioxidants in black rice may offer health benefits, but more studies are needed to confirm these effects at typical dietary intakes.