Soybean
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What it is
Soybeans are a type of legume, a plant grown for its edible beans. They are a rich source of protein and oil, and are processed into many different food products.
Why it's used
Manufacturers use soybeans to produce ingredients like soybean oil, soy protein, and soy lecithin, which can act as emulsifiers. Whole soybeans are also used in foods like edamame, tofu, and soy milk, and are found in many processed foods such as biscuits, canned seafood, and seasoning mixes.
Health notes
Soybeans are a nutritious food, providing protein, fiber, and essential nutrients. The FDA recognizes soybeans as a food. Some components of soy, called phytoestrogens, have been studied for their potential health effects, with scientific evidence being mixed or ongoing regarding some claims. JECFA and EFSA have evaluated specific soy-derived additives for safety, but not the whole soybean as a food in the same way.
Allergen info
Soy is one of the nine major food allergens identified by the FDA. Products containing soy must clearly state its presence on the label.