Wholegrain Oats

Oats are a cereal grain grown for their seed. Whole grain oats include the entire oat groat—the bran, germ, and endosperm. They are commonly processed into rolled oats, steel-cut oats, or oat flour.

Oats are often used as a whole grain in breakfast cereals, granola bars, and baked goods. They provide fiber and a hearty texture. Manufacturers may also use oat flour as a thickener or binder in processed foods.

Oats are recognized as a good source of dietary fiber, particularly beta-glucan, which is associated with heart health benefits. The FDA recognizes that soluble fiber from oats, like beta-glucan, may reduce the risk of heart disease. JECFA and EFSA have evaluated oats and their components. Evidence suggests oats can be part of a healthy diet, and they are not associated with significant controversies.