FLAHAVAN'S

Pinhead Oatmeal — Nutrition Facts & Ingredients

UPC 5099801000123 Cereal Updated Sep 27, 2026

Pinhead Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (100 GRM, 100 g): 387 calories. Per 100 g: 387 calories, 11.1 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
387
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 73g 27%
Dietary Fiber 6.1g 22%
Total Sugars 1.3g
Protein 11.1g
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein11.1 g
Carbohydrates73 g
Sugars1.3 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)66.9g
Fat5.5 g
Iron4.1 mg

Where to buy

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Ingredients

Wholegrain Oats

Frequently asked questions

How many calories are in Pinhead Oatmeal?

Per 100 g of Pinhead Oatmeal there are 387 calories.

How much protein is in Pinhead Oatmeal?

Per 100 g of Pinhead Oatmeal there are 11.1 g protein.

How many carbohydrates are in Pinhead Oatmeal?

Per 100 g of Pinhead Oatmeal there are 73.0 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Pinhead Oatmeal?

Per 100 g of Pinhead Oatmeal there are 1.3 g sugars.

How much dietary fiber is in Pinhead Oatmeal?

Per 100 g of Pinhead Oatmeal there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pinhead Oatmeal?

The main ingredients in Pinhead Oatmeal are: Wholegrain Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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