Worchestershire Sauce
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What it is
Worcestershire sauce is a fermented liquid condiment originating in England. It is typically made from a base of vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, and spices. The mixture is aged for a significant period to develop its complex, savory flavor.
Why it's used
Manufacturers add Worcestershire sauce primarily for its umami and tangy flavor profile, which enhances savory dishes. It is commonly found in marinades, salad dressings, stews, and as a seasoning for meats and vegetables. It can also be used to add depth to sauces and gravies.
Health notes
Worcestershire sauce is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It contains ingredients like anchovies, which are a major allergen. JECFA has evaluated Worcestershire sauce and established specifications for its composition. At typical consumption levels, it does not pose significant health risks for most people. However, due to its sodium content, individuals managing blood pressure may wish to limit intake.
Allergen info
Worcestershire sauce contains anchovies, which are a fish allergen. It may also contain barley malt vinegar, which contains gluten. Consumers with allergies to fish or gluten should check the product's ingredient list.
Products containing Worchestershire Sauce
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B.J. Products
Bill Johnson's, Barbeque Sauce, Original, Original
125kcal
0Protein
0Fat
31.2Carbs
Star Food Products Inc
Cooked Pork And Textured Vegetable Protein With Barbecue Sauce, Barbecue, Barbecue
High in sodium — 23% DV per serving
High in saturated fat — 20% DV per serving
High in cholesterol — 20% DV per serving
184kcal
18.4Protein
9.7Fat
5.3Carbs
Head Country, Inc.
Bar-B-Q Sauce, Spicy Chipotle
150kcal
0Protein
0Fat
36.7Carbs
Sadler's Smokehouse Ltd.
Seasoned & Smoked Pulled Pork, Bold & Spicy
High in sodium — 44% DV per serving
93kcal
7.1Protein
1.4Fat
13.6Carbs
Brittany Records
Grillin' & Dippin' Sauce, Mild
86kcal
0Protein
0Fat
22.9Carbs
Brittany Records
Grilln' & Dippn' Sauce
86kcal
0Protein
0Fat
22.9Carbs
Miller Concepts, LLC.
Cheesy Bacon Dip
308kcal
0Protein
0Fat
61.5Carbs
Current's Tackle
Carolina Pig Polish, Hot
158kcal
0Protein
0Fat
42.1Carbs
Best Dressed Associates, Inc.
Salad Dressing, Creamy Bleu Cheese
433kcal
3.3Protein
43.3Fat
6.7Carbs
Waterstone Foods
Hot & Spicy Blue Ribbon BBQ Sauce, Hot & Spicy
161kcal
0Protein
0Fat
42.9Carbs
Cush
Sweet Smoke Cooking Sauce
367kcal
3.3Protein
3.3Fat
86.7Carbs