Ingredient

Worchestershire Sauce

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Source
Animal-derived
Allergen
No
Role in food
Manufacturers add Worcestershire sauce primarily for its umami and tangy flavor profile, which enhances …

What it is

Worcestershire sauce is a fermented liquid condiment originating in England. It is typically made from a base of vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, and spices. The mixture is aged for a significant period to develop its complex, savory flavor.

Why it's used

Manufacturers add Worcestershire sauce primarily for its umami and tangy flavor profile, which enhances savory dishes. It is commonly found in marinades, salad dressings, stews, and as a seasoning for meats and vegetables. It can also be used to add depth to sauces and gravies.

Health notes

Worcestershire sauce is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It contains ingredients like anchovies, which are a major allergen. JECFA has evaluated Worcestershire sauce and established specifications for its composition. At typical consumption levels, it does not pose significant health risks for most people. However, due to its sodium content, individuals managing blood pressure may wish to limit intake.

Allergen info

Worcestershire sauce contains anchovies, which are a fish allergen. It may also contain barley malt vinegar, which contains gluten. Consumers with allergies to fish or gluten should check the product's ingredient list.

Products containing Worchestershire Sauce

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SHURFINE Baby Back Ribs Flavored Potato Chips, Baby Back Ribs Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Bill Johnson's, Barbeque Sauce, Original, Original B.J. Products Bill Johnson's, Barbeque Sauce, Original, Original Ketchup, Mustard, BBQ & Cheese Sauce 125kcal 0Protein 0Fat 31.2Carbs Star Food Products Inc Cooked Pork And Textured Vegetable Protein With Barbecue Sauce, Barbecue, Barbecue Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 184kcal 18.4Protein 9.7Fat 5.3Carbs Head Country, Inc. Bar-B-Q Sauce, Spicy Chipotle Ketchup, Mustard, BBQ & Cheese Sauce 150kcal 0Protein 0Fat 36.7Carbs Sadler's Smokehouse Ltd. Seasoned & Smoked Pulled Pork, Bold & Spicy Cooked & Prepared High in sodium — 44% DV per serving 93kcal 7.1Protein 1.4Fat 13.6Carbs Brittany Records Grillin' & Dippin' Sauce, Mild Ketchup, Mustard, BBQ & Cheese Sauce 86kcal 0Protein 0Fat 22.9Carbs Brittany Records Grilln' & Dippn' Sauce Ketchup, Mustard, BBQ & Cheese Sauce 86kcal 0Protein 0Fat 22.9Carbs Miller Concepts, LLC. Cheesy Bacon Dip Seasoning Mixes, Salts, Marinades & Tenderizers 308kcal 0Protein 0Fat 61.5Carbs Current's Tackle Carolina Pig Polish, Hot Ketchup, Mustard, BBQ & Cheese Sauce 158kcal 0Protein 0Fat 42.1Carbs Best Dressed Associates, Inc. Salad Dressing, Creamy Bleu Cheese Salad Dressing & Mayonnaise 433kcal 3.3Protein 43.3Fat 6.7Carbs Waterstone Foods Hot & Spicy Blue Ribbon BBQ Sauce, Hot & Spicy Ketchup, Mustard, BBQ & Cheese Sauce 161kcal 0Protein 0Fat 42.9Carbs Cush Sweet Smoke Cooking Sauce Other Cooking Sauces 367kcal 3.3Protein 3.3Fat 86.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.