Xanthan &/or Guar Gums
What is Xanthan &/or Guar Gums?
Xanthan gum and guar gum are both common food additives used to thicken and stabilize foods. Xanthan gum is produced by a fermentation process using a specific type of bacteria, while guar gum is derived from the guar bean, a legume.
Is Xanthan &/or Guar Gums vegan?
Xanthan &/or Guar Gums is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Xanthan &/or Guar Gums gluten-free?
They do not contain gluten.
Is Xanthan &/or Guar Gums a major allergen?
Neither xanthan gum nor guar gum are derived from major allergens.
What is Xanthan &/or Guar Gums used for?
These gums are added to foods to improve texture and prevent ingredients from separating.
Is Xanthan &/or Guar Gums safe?
Xanthan gum and guar gum are generally recognized as safe (GRAS) by the FDA.
Why it's used
These gums are added to foods to improve texture and prevent ingredients from separating. They are often found in salad dressings, sauces, baked goods, and dairy products like ice cream, acting as thickeners and emulsifiers.
Health notes
Xanthan gum and guar gum are generally recognized as safe (GRAS) by the FDA. They are primarily dietary fibers and can help with satiety. JECFA and EFSA have evaluated both gums and found them to be safe for consumption. Some individuals may experience mild digestive discomfort like gas or bloating if they consume very large amounts, but this is uncommon at typical intake levels.
Allergen info
Neither xanthan gum nor guar gum are derived from major allergens. They do not contain gluten.
Foods that contain Xanthan &/or Guar Gums
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