Yellow Mustard Seeds
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What it is
Yellow mustard seeds are the small, round seeds of the *Brassica juncea* plant, also known as brown mustard. They are typically harvested from the plant's seed pods and then dried. The seeds are used whole or ground into a powder for various culinary applications.
Why it's used
Yellow mustard seeds are primarily used as a spice to add a pungent, slightly bitter flavor to foods. They are a key ingredient in prepared mustards, pickles, relishes, and spice blends. Manufacturers also use them to enhance the flavor of meats, sauces, and baked goods.
Health notes
Yellow mustard seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of nutrients like selenium and magnesium. International bodies like JECFA have evaluated mustard seeds and their preparations. Evidence does not suggest adverse health effects from typical dietary consumption.
Allergen info
Mustard is one of the 9 FDA major allergens. People with a mustard allergy should avoid products containing yellow mustard seeds.
Products containing Yellow Mustard Seeds
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Indo-European Foods Inc
Russian Style Dill Pickles, Russian Style
11kcal
3.6Protein
0Fat
3.6Carbs
Ahold USA, Inc.
Gravlax Smoked Salmon, Gravlax Smoked
High in sodium — 30% DV per serving
232kcal
21.4Protein
12.5Fat
10.7Carbs
Salmon Seasoning
0kcal
0Protein
0Fat
111Carbs
Fresh Ideas Co. Inc.
Pineapple Coleslaw, Pineapple
70kcal
1.4Protein
4.2Fat
8.4Carbs