Yellow Sugar- Sugar
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What it is
Sugar is a common carbohydrate that provides a sweet taste. It is primarily obtained from sugar cane or sugar beets. The process involves crushing the plants, extracting their juice, purifying it, and then crystallizing the sugar.
Why it's used
Manufacturers add sugar mainly as a sweetener and flavor enhancer. It also contributes to the texture, bulk, and browning of foods. Yellow sugar, specifically, is often used for decorative purposes on baked goods and desserts.
Health notes
Sugar is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA). While it provides energy, high intake of added sugars can contribute to dental cavities and other health concerns. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. JECFA (the Joint FAO/WHO Expert Committee on Food Additives) and EFSA (the European Food Safety Authority) have both evaluated sugars.
Allergen info
Sugar is not considered a major allergen by the FDA, nor does it contain gluten.