ORGANICGIRL

Salad — Nutrition Facts & Ingredients

UPC 895203001394 Manufacturer: Organicgirl, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 cup, 85 g): 15 calories. Per 100 g: 18 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 cup (85g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.1mg 4%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 60.4mg 5%
Iron 1.4mg 8%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium106 mg
Calcium71 mg
Potassium353 mg
Iron1.7 mg
Vitamin A1412 mcg
Vitamin C31.8 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baby Arugula, Baby Bok Choy Leaves, Baby Green Chard, Baby Green Oakleaf Lettuce, Baby Green Romaine, Baby Red Chard, Baby Spinach, Mizuna, Tango

Frequently asked questions

How many calories are in Salad?

Per 100 g of Salad there are 18 calories.

How much protein is in Salad?

Per 100 g of Salad there are 2.35 g protein.

How many carbohydrates are in Salad?

Per 100 g of Salad there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Salad?

Per 100 g of Salad there are 1.18 g sugars.

How much sodium (salt) is in Salad?

Per 100 g of Salad there are 106.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salad?

Per 100 g of Salad there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salad?

The main ingredients in Salad are: Baby Arugula, Baby Bok Choy Leaves, Baby Green Chard, Baby Green Oakleaf Lettuce, Baby Green Romaine.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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