Alternatives to White Sub Rolls
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
256Calories
10Protein
2.2Fat
0.6Sat. fat
3.3Sugars
120 alternatives, ordered by sugars, lowest first
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A Angonoa Inc Angonoa's, Breadsticks, Sesame, Sesame +211 calories+3.3 g protein−0.6 g sat. fat−3.3 g sugars467Calories 13.3Protein 16.7Fat 0Sat. fat 0Sugars Compare Alternatives
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A Angonoa Inc Angonoa's, Italiann Style Plain Breadsticks +144 calories+3.3 g protein−0.6 g sat. fat−3.3 g sugars400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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286Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Blue Chip Games, Inc. Arisebakery, Dark & Seedy Sourdough −24 calories−4.7 g protein−0.6 g sat. fat−3.3 g sugars232Calories 5.3Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Blue Chip Games, Inc. Arisebakery, Sour & Seedy Baguette −27 calories−4.6 g protein−0.6 g sat. fat−3.3 g sugars229Calories 5.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Artisan Asiago Cheese Bread, Asiago Cheese +48 calories+2.5 g protein+3.0 g sat. fat−3.3 g sugars304Calories 12.5Protein 6.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
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314Calories 11.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Artisan Baking Stone Bread, Ciabatta Rolls −10 calories−1.2 g protein−0.6 g sat. fat−3.3 g sugars246Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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232Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Breadsmith Franchising, Inc. Artisan Breads Rustic Italian Bread −6 calories−0.6 g sat. fat−3.3 g sugars250Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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420Calories 10Protein 15Fat —Sat. fat 0Sugars Compare Alternatives
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240Calories 8Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Atticus Bakery LLC. Artisan Ciabatta Breads, Olive −28 calories−3.0 g protein−0.6 g sat. fat−3.3 g sugars228Calories 7.0Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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281Calories 7.0Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Concept 2 Bakers Artisan Ciabatta Loaf Bread, Artisan Ciabatta Loaf +25 calories−1.2 g protein−0.6 g sat. fat−3.3 g sugars281Calories 8.8Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Concept 2 Bakers Artisan Ciabatta Rolls, Artisan Ciabatta +42 calories−1.5 g protein−0.6 g sat. fat−3.3 g sugars298Calories 8.5Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Artisan Como Italian Bread, Como Italian +30 calories−1.1 g protein−0.2 g sat. fat−3.3 g sugars286Calories 8.9Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. Artisan Dinner Bread −34 calories−4.0 g protein−0.6 g sat. fat−3.3 g sugars222Calories 6.0Protein 3.0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. Artisan Dinner Bread −34 calories−1.9 g protein+0.4 g sat. fat−3.3 g sugars222Calories 8.1Protein 2.0Fat 1.0Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. Artisan Dinner Bread −34 calories−1.9 g protein−0.6 g sat. fat−3.3 g sugars222Calories 8.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. Artisan French Baguette Bread −6 calories−2.3 g protein−0.6 g sat. fat−3.3 g sugars250Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.