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White Sub Rolls — Nutrition Facts & Ingredients

UPC 20737139 Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 90 g): 230 calories. Per 100 g: 256 calories, 10 g protein, 2.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ROLL (90g)

Amount per servingCalories

230

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 46.0g 17%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 9g

Calcium 150mg 12%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g

Protein10 g

Carbohydrates51.1 g

Sugars3.3 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)48.9g

Fat2.2 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium567 mg

Calcium167 mg

Iron3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Frequently asked questions

How many calories are in White Sub Rolls?

Per 100 g of White Sub Rolls there are 256 calories.

How much protein is in White Sub Rolls?

Per 100 g of White Sub Rolls there are 10.0 g protein.

How many carbohydrates are in White Sub Rolls?

Per 100 g of White Sub Rolls there are 51.11 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in White Sub Rolls?

Per 100 g of White Sub Rolls there are 3.33 g sugars.

How much sodium (salt) is in White Sub Rolls?

Per 100 g of White Sub Rolls there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Sub Rolls?

Per 100 g of White Sub Rolls there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Sub Rolls?

The main ingredients in White Sub Rolls are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Each Of The Following: Salt, Enriched Wheat Flour.

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Level of processing

Highly Processed

21 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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