HARRIS TEETER

Parmesan Cheese — Nutrition Facts & Ingredients

UPC 72036977861 Manufacturer: Harris-Teeter Inc. Cheese Updated Sep 27, 2026

Calories
110per serving
Protein
35.7 gper 100 g
Carbs
3.6 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (0.33 cup, 28 g): 110 calories. Per 100 g: 393 calories, 35.7 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 350mg 15%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Calcium 350mg 27%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein35.7 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat25 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71 mg
Sodium1250 mg
Calcium1250 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy Parmesan Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Pasteurized Skim Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 393 calories.

How much protein is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 35.71 g protein.

How many carbohydrates are in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese?

The main ingredients in Parmesan Cheese are: Cultured Pasteurized Skim Milk, Enzymes, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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