BELGIOIOSO

Belgioioso, Pecorino Romano Cheese — Nutrition Facts & Ingredients

UPC 31142900613 Manufacturer: Belgioioso Cheese, Inc. Cheese Updated Sep 27, 2026

Calories
110per serving
Protein
28.6 gper 100 g
Carbs
0 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 28.6 g protein, 28.6 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 450mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8g
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein28.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol89 mg
Sodium1607 mg
Calcium893 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

Where to buy Belgioioso, Pecorino Romano Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Sheep's Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Belgioioso, Pecorino Romano Cheese?

Per 100 g of Belgioioso, Pecorino Romano Cheese there are 393 calories.

How much protein is in Belgioioso, Pecorino Romano Cheese?

Per 100 g of Belgioioso, Pecorino Romano Cheese there are 28.57 g protein.

How many carbohydrates are in Belgioioso, Pecorino Romano Cheese?

Per 100 g of Belgioioso, Pecorino Romano Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Belgioioso, Pecorino Romano Cheese?

Per 100 g of Belgioioso, Pecorino Romano Cheese there are 0.0 g sugars.

How much sodium (salt) is in Belgioioso, Pecorino Romano Cheese?

Per 100 g of Belgioioso, Pecorino Romano Cheese there are 1607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Belgioioso, Pecorino Romano Cheese?

Per 100 g of Belgioioso, Pecorino Romano Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Belgioioso, Pecorino Romano Cheese?

The main ingredients in Belgioioso, Pecorino Romano Cheese are: Cultured Sheep's Milk, Enzymes, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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