CAPE COD

Cape Cod, Lightly Sweet Kettle Corn Popcorn — Nutrition Facts & Ingredients

UPC 20685000881 Manufacturer: Cape Cod Potato Chips Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars17.9 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)60.7g
Fat17.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Popcorn, Salt, Sugar, Sunflower Oil Safflower Oil

Frequently asked questions

How many calories are in Cape Cod, Lightly Sweet Kettle Corn Popcorn?

Per 100 g of Cape Cod, Lightly Sweet Kettle Corn Popcorn there are 464 calories.

How much protein is in Cape Cod, Lightly Sweet Kettle Corn Popcorn?

Per 100 g of Cape Cod, Lightly Sweet Kettle Corn Popcorn there are 7.14 g protein.

How many carbohydrates are in Cape Cod, Lightly Sweet Kettle Corn Popcorn?

Per 100 g of Cape Cod, Lightly Sweet Kettle Corn Popcorn there are 71.43 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Cape Cod, Lightly Sweet Kettle Corn Popcorn?

Per 100 g of Cape Cod, Lightly Sweet Kettle Corn Popcorn there are 17.86 g sugars.

How much sodium (salt) is in Cape Cod, Lightly Sweet Kettle Corn Popcorn?

Per 100 g of Cape Cod, Lightly Sweet Kettle Corn Popcorn there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cape Cod, Lightly Sweet Kettle Corn Popcorn?

Per 100 g of Cape Cod, Lightly Sweet Kettle Corn Popcorn there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cape Cod, Lightly Sweet Kettle Corn Popcorn?

The main ingredients in Cape Cod, Lightly Sweet Kettle Corn Popcorn are: Popcorn, Salt, Sugar, Sunflower Oil Safflower Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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