Popcorn, Peanuts, Seeds & Related Snacks: Nutrition Facts and Calories

This category includes a variety of popular snack foods like popcorn, peanuts, seeds, and other nuts such as cashews and pecans. These items can be enjoyed plain, roasted, salted, or flavored. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Many snacks here, especially salted varieties, contribute to sodium intake. The FDA Daily Value for sodium is 2,300 milligrams per day. Some flavored options may contain added sugars. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars as much as possible. For fats, the DGA suggests keeping saturated fat intake to less than 10% of your daily calories. Look for products where nuts, seeds, or whole grain popcorn are listed early in the ingredient list. These foods are often good sources of dietary fiber, which is important for digestive health. Choosing plain or lightly seasoned options can help manage sodium and added sugar intake. All values are shown per 100 g so products can be compared.

21,439 products · values per 100 g

Snyder's-Lance, Inc. Berry Nut Blend Breakfast In The Go! Popcorn, Peanuts, Seeds & Related Snacks 447kcal 9.4Protein 21.2Fat 58.8Carbs Bay Valley Foods, LLC Nuts & Seeds Popcorn, Peanuts, Seeds & Related Snacks 500kcal 13.3Protein 26.7Fat 50Carbs Made In Nature, Inc. 'Nana Pops Nut Butter Filled Supersnacks, Banana-Rama Popcorn, Peanuts, Seeds & Related Snacks 436kcal 7.7Protein 17.9Fat 64.1Carbs LesserEvil, LLC "No Cheese" Cheesiness Organic Popcorn, "No Cheese" Cheesiness Popcorn, Peanuts, Seeds & Related Snacks 400kcal 8Protein 14Fat 56Carbs Organic Living Superfoods "Sour Cream" & Chive Sprouted Cashews, "Sour Cream" & Chive Popcorn, Peanuts, Seeds & Related Snacks 525kcal 20Protein 40Fat 32.5Carbs Walgreens Co. {Trail Mix} Popcorn, Peanuts, Seeds & Related Snacks 467kcal 6.7Protein 26.7Fat 63.3Carbs Golden Fluff Company 100 Calorie Mini Bags Microwave Popcorn Popcorn, Peanuts, Seeds & Related Snacks 357kcal 7.1Protein 5.4Fat 71.4Carbs Oak Foods 100 Calorie Shots Oven Baked Cashews, Oven Baked Popcorn, Peanuts, Seeds & Related Snacks 588kcal 17.6Protein 29.4Fat 29.4Carbs KSF Acquisition Corporation 100 Calorie Snacks Snack Bites Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 23% DV per serving 435kcal 8.7Protein 21.7Fat 60.9Carbs Market Basket Inc. 100% All Natural Omega-3 Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 536kcal 10.7Protein 35.7Fat 42.9Carbs Two Peas Organics LLC 100% Dark Chocolate Covered Whole-Plant Superfood Snack Energy Bites, Chocolate Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 25% DV per serving 433kcal 6.7Protein 26.7Fat 50Carbs The Kellogg Company 100% Natural Trail Mix, Cran-Beary Almond Popcorn, Peanuts, Seeds & Related Snacks 419kcal 9.7Protein 14.5Fat 67.7Carbs Terrafina LLC 100% Raw Almonds Popcorn, Peanuts, Seeds & Related Snacks 533kcal 20Protein 46.7Fat 20Carbs Schnuck Markets, Inc. 100% Whole Grain Cheddar Popcorn, Cheddar Popcorn, Peanuts, Seeds & Related Snacks 571kcal 7.1Protein 39.3Fat 46.4Carbs Homeland Stores, Inc. 100% Whole Grain Microwave Popcorn, Butter Popcorn, Peanuts, Seeds & Related Snacks 424kcal 6.1Protein 24.2Fat 48.5Carbs CVS Pharmacy, Inc. 100% Whole Grain Movie Theater Butter Popcorn Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 25% DV per serving 545kcal 9.1Protein 30.3Fat 54.5Carbs Homeland Stores, Inc. 100% Whole Grain Natural Microwave Popcorn, Natural Popcorn, Peanuts, Seeds & Related Snacks 424kcal 6.1Protein 24.2Fat 48.5Carbs Schnuck Markets, Inc. 100% Whole Grain Salted Popcorn, Salted Popcorn, Peanuts, Seeds & Related Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Schnuck Markets, Inc. 100% Whole Grain White Cheddar Popcorn, White Cheddar Popcorn, Peanuts, Seeds & Related Snacks 536kcal 7.1Protein 35.7Fat 46.4Carbs 180 Snacks, Inc. 180 Snacks, Almond Pops, Cranberries, Cranberries Popcorn, Peanuts, Seeds & Related Snacks 536kcal 14.3Protein 32.1Fat 53.6Carbs 180 Snacks, Inc. 180 Snacks, Coconut Cashew Crunch Popcorn, Peanuts, Seeds & Related Snacks 536kcal 10.7Protein 35.7Fat 42.9Carbs 180 Snacks, Inc. 180 Snacks, Cranberry Pomegranate Trail Mix Crunch Popcorn, Peanuts, Seeds & Related Snacks 536kcal 14.3Protein 39.3Fat 39.3Carbs 180 Snacks, Inc. 180 Snacks, Nutty Rice Bites With Cranberries Popcorn, Peanuts, Seeds & Related Snacks 393kcal 7.1Protein 12.5Fat 71.4Carbs 180 Snacks, Inc. 180 Snacks, Pistachio Trail Mix Crunch Popcorn, Peanuts, Seeds & Related Snacks 536kcal 17.9Protein 42.9Fat 35.7Carbs