Harris-Teeter Inc.

Harris Teeter, Organics Natural Microwave Popcorn — Nutrition Facts & Ingredients

UPC 72036764010 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
8.8 gper 100 g
Carbs
67.7 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 34 g): 110 calories. Per 100 g: 324 calories, 8.8 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (34g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein8.8 g
Carbohydrates67.7 g
Sugars0 g
Dietary fiber14.7 g
Net carbs (carbohydrates minus fiber)53.0g
Fat7.3 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1059 mg
Calcium0 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Harris Teeter, Organics Natural Microwave Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Gourmet Yellow Popcorn, Organic Palm Oil, Salt

Frequently asked questions

How many calories are in Harris Teeter, Organics Natural Microwave Popcorn?

Per 100 g of Harris Teeter, Organics Natural Microwave Popcorn there are 324 calories.

How much protein is in Harris Teeter, Organics Natural Microwave Popcorn?

Per 100 g of Harris Teeter, Organics Natural Microwave Popcorn there are 8.82 g protein.

How many carbohydrates are in Harris Teeter, Organics Natural Microwave Popcorn?

Per 100 g of Harris Teeter, Organics Natural Microwave Popcorn there are 67.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Harris Teeter, Organics Natural Microwave Popcorn?

Per 100 g of Harris Teeter, Organics Natural Microwave Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Harris Teeter, Organics Natural Microwave Popcorn?

Per 100 g of Harris Teeter, Organics Natural Microwave Popcorn there are 1059.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Organics Natural Microwave Popcorn?

Per 100 g of Harris Teeter, Organics Natural Microwave Popcorn there are 14.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Organics Natural Microwave Popcorn?

The main ingredients in Harris Teeter, Organics Natural Microwave Popcorn are: Organic Gourmet Yellow Popcorn, Organic Palm Oil, Salt.

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