John B. Sanfilippo & Son, Inc.

Whole Natural Almonds — Nutrition Facts & Ingredients

UPC 70690023825 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 6g
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)7.1g
Fat50 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium286 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds

Frequently asked questions

How many calories are in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 571 calories.

How much protein is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 21.43 g protein.

How many carbohydrates are in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 3.57 g sugars.

How much sodium (salt) is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Natural Almonds?

The main ingredients in Whole Natural Almonds are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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