Cooked Wild Rice — Nutrition Facts & Ingredients
Per serving (0.5 cup, 70 g): 60 calories. Per 100 g: 86 calories, 2.9 g protein, 0 g fat.
Nutrition Facts
Serving size0.5 cup (70g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Cooked Wild Rice?
Per 100 g of Cooked Wild Rice there are 86 calories.
How much protein is in Cooked Wild Rice?
Per 100 g of Cooked Wild Rice there are 2.86 g protein.
How many carbohydrates are in Cooked Wild Rice?
Per 100 g of Cooked Wild Rice there are 18.57 g carbohydrates. Of which 1.43 g sugars.
How much sugar is in Cooked Wild Rice?
Per 100 g of Cooked Wild Rice there are 1.43 g sugars.
How much sodium (salt) is in Cooked Wild Rice?
Per 100 g of Cooked Wild Rice there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cooked Wild Rice?
Per 100 g of Cooked Wild Rice there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cooked Wild Rice?
The main ingredients in Cooked Wild Rice are: Salt, Water, Wild Rice.
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