PUMPKORN

Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 604704123517 Manufacturer: Eartharvest Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
32.1 gper 100 g
Carbs
14.3 gper 100 g
Fat
39.3 gper 100 g

Where to buy

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Per serving (28 GRM, 28 g): 140 calories. Per 100 g: 500 calories, 32.1 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 9.0g
Calcium 19.9mg 2%
Iron 3.6mg 20%
Potassium 219mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein32.1 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat39.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium71 mg
Potassium782 mg
Iron12.9 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds?

Per 100 g of Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds there are 500 calories.

How much protein is in Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds?

Per 100 g of Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds there are 32.14 g protein.

How many carbohydrates are in Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds?

Per 100 g of Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds?

Per 100 g of Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds there are 3.57 g sugars.

How much sodium (salt) is in Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds?

Per 100 g of Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds?

Per 100 g of Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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