GIORGIO

Whole Mushrooms — Nutrition Facts & Ingredients

UPC 70475062049 Manufacturer: Giorgio Foods, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (0.5 cup with liquid, 115 g): 20 calories. Per 100 g: 17 calories, 1.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup with liquid (115g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein1.7 g
Carbohydrates2.6 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)1.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C1 mg

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Ingredients

Calcium Disodium EDTA, Mushrooms, Salt, To Retain Color, Water

Frequently asked questions

How many calories are in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 17 calories.

How much protein is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 1.74 g protein.

How many carbohydrates are in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 2.61 g carbohydrates. Of which 0.87 g sugars.

How much sugar is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 0.87 g sugars.

How much sodium (salt) is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Mushrooms?

The main ingredients in Whole Mushrooms are: Calcium Disodium EDTA, Mushrooms, Salt, To Retain Color, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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