KEY FOOD

Key Food, Small White Beans — Nutrition Facts & Ingredients

UPC 73296210408 Manufacturer: Key Food Stores Co-Operative, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 110 calories. Per 100 g: 85 calories, 6.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 8.0g
Calcium 80.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein6.2 g
Carbohydrates14.6 g
Sugars0 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium292 mg
Calcium62 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Prepared Small White Beans, Water And Salt

Frequently asked questions

How many calories are in Key Food, Small White Beans?

Per 100 g of Key Food, Small White Beans there are 85 calories.

How much protein is in Key Food, Small White Beans?

Per 100 g of Key Food, Small White Beans there are 6.15 g protein.

How many carbohydrates are in Key Food, Small White Beans?

Per 100 g of Key Food, Small White Beans there are 14.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Key Food, Small White Beans?

Per 100 g of Key Food, Small White Beans there are 0.0 g sugars.

How much sodium (salt) is in Key Food, Small White Beans?

Per 100 g of Key Food, Small White Beans there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Small White Beans?

Per 100 g of Key Food, Small White Beans there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Small White Beans?

The main ingredients in Key Food, Small White Beans are: Prepared Small White Beans, Water And Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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