PORT SIDE

Port Side, Chub Mackerel — Nutrition Facts & Ingredients

UPC 51933104709 Manufacturer: The Moran Group Incorporated Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 80 calories. Per 100 g: 145 calories, 23.6 g protein, 5.5 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 84.2mg 28%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol153 mg
Sodium364 mg
Calcium273 mg
Iron2.6 mg
Vitamin A109 mcg
Vitamin C0 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

And Salt, Chub Mackerel, Water

Frequently asked questions

How many calories are in Port Side, Chub Mackerel?

Per 100 g of Port Side, Chub Mackerel there are 145 calories.

How much protein is in Port Side, Chub Mackerel?

Per 100 g of Port Side, Chub Mackerel there are 23.64 g protein.

How many carbohydrates are in Port Side, Chub Mackerel?

Per 100 g of Port Side, Chub Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Port Side, Chub Mackerel?

Per 100 g of Port Side, Chub Mackerel there are 0.0 g sugars.

How much sodium (salt) is in Port Side, Chub Mackerel?

Per 100 g of Port Side, Chub Mackerel there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Port Side, Chub Mackerel?

Per 100 g of Port Side, Chub Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Port Side, Chub Mackerel?

The main ingredients in Port Side, Chub Mackerel are: And Salt, Chub Mackerel, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

CRACOVIA Hungarian Style Mackerel Fillets 161Calories 14.3Protein 10.7Fat Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil 286Calories 12.5Protein 25Fat Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon 175Calories 20.6Protein 11.1Fat HUSIN TUNG YANG Fried Sailfish Fiber 458Calories 32.1Protein 17.6Fat Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce 118Calories 15.3Protein 5.9Fat OLD FISHERMAN Old Fisherman, Roasted Eel With Fermented Black Beans 238Calories 21.8Protein 12.7Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Moran Group Incorporated

Nutrition facts for other products from The Moran Group Incorporated:

All The Moran Group Incorporated products →