MARGARET HOLMES

Seasoned Black Beans — Nutrition Facts & Ingredients

UPC 41443116934 Manufacturer: Holmes Canning Company Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 90 calories. Per 100 g: 69 calories, 5.4 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 19.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g
Protein 7.0g
Calcium 59.8mg 5%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein5.4 g
Carbohydrates14.6 g
Sugars0.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)8.4g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium46 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Beans, Canola & Olive, Onion Powder, Salt, Spices And Flavorings, Vegetable Oil, Water

Frequently asked questions

How many calories are in Seasoned Black Beans?

Per 100 g of Seasoned Black Beans there are 69 calories.

How much protein is in Seasoned Black Beans?

Per 100 g of Seasoned Black Beans there are 5.38 g protein.

How many carbohydrates are in Seasoned Black Beans?

Per 100 g of Seasoned Black Beans there are 14.62 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Seasoned Black Beans?

Per 100 g of Seasoned Black Beans there are 0.77 g sugars.

How much sodium (salt) is in Seasoned Black Beans?

Per 100 g of Seasoned Black Beans there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Black Beans?

Per 100 g of Seasoned Black Beans there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Black Beans?

The main ingredients in Seasoned Black Beans are: Black Beans, Canola & Olive, Onion Powder, Salt, Spices And Flavorings.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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