LA PREFERIDA

Chick Peas Garbanzos — Nutrition Facts & Ingredients

UPC 71524011964 Manufacturer: La Preferida Inc Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 110 calories. Per 100 g: 244 calories, 17.8 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 14.0g 50%
Total Sugars 1.0g
Protein 8.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein17.8 g
Carbohydrates64.4 g
Sugars2.2 g
Dietary fiber31.1 g
Net carbs (carbohydrates minus fiber)33.3g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium56 mg
Calcium133 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chick Peas

Frequently asked questions

How many calories are in Chick Peas Garbanzos?

Per 100 g of Chick Peas Garbanzos there are 244 calories.

How much protein is in Chick Peas Garbanzos?

Per 100 g of Chick Peas Garbanzos there are 17.78 g protein.

How many carbohydrates are in Chick Peas Garbanzos?

Per 100 g of Chick Peas Garbanzos there are 64.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Chick Peas Garbanzos?

Per 100 g of Chick Peas Garbanzos there are 2.22 g sugars.

How much sodium (salt) is in Chick Peas Garbanzos?

Per 100 g of Chick Peas Garbanzos there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chick Peas Garbanzos?

Per 100 g of Chick Peas Garbanzos there are 31.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chick Peas Garbanzos?

The main ingredients in Chick Peas Garbanzos are: Chick Peas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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