BOB'S RED MILL

Raw Whole Poppy Seeds — Nutrition Facts & Ingredients

UPC 39978004314 Manufacturer: Bob's Red Mill Natural Foods, Inc. Herbs & Spices Updated Sep 27, 2026

Calories: 150per serving
Protein: 21.4 gper 100 g
Carbs: 28.6 gper 100 g
Fat: 39.3 gper 100 g

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Per serving (3 Tbsp, 28 g): 150 calories. Per 100 g: 536 calories, 21.4 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories

150

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 7g 25%

Total Sugars 1g

Protein 6g

Calcium 350mg 27%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein21.4 g

Carbohydrates28.6 g

Sugars3.6 g

Dietary fiber25 g

Net carbs (carbohydrates minus fiber)3.6g

Fat39.3 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium1250 mg

Iron9.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Raw Whole Poppy Seeds

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Ingredients

Poppy Seeds

Frequently asked questions

How many calories are in Raw Whole Poppy Seeds?

Per 100 g of Raw Whole Poppy Seeds there are 536 calories.

How much protein is in Raw Whole Poppy Seeds?

Per 100 g of Raw Whole Poppy Seeds there are 21.43 g protein.

How many carbohydrates are in Raw Whole Poppy Seeds?

Per 100 g of Raw Whole Poppy Seeds there are 28.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Raw Whole Poppy Seeds?

Per 100 g of Raw Whole Poppy Seeds there are 3.57 g sugars.

How much sodium (salt) is in Raw Whole Poppy Seeds?

Per 100 g of Raw Whole Poppy Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Whole Poppy Seeds?

Per 100 g of Raw Whole Poppy Seeds there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Whole Poppy Seeds?

The main ingredients in Raw Whole Poppy Seeds are: Poppy Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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