BOB'S RED MILL

Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon

UPC 39978026637 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 45 g): 170 calories. Per 100 g: 378 calories, 11.1 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11.1 g
Carbohydrates73.3 g
Sugars24.4 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium44 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.7 mg

Where to buy Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon

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Ingredients

Cane Sugar, Cinnamon, Maltodextrin, Mixed Fruit Concentrate, Natural Apple Flavor, Natural Cinnamon Flavor, Peach, Pear, Pineapple, Unsulfured Dried Apples, Vitamin E, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon there are 378 calories.

How much protein is in Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon there are 11.11 g protein.

How many carbohydrates are in Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon there are 73.33 g carbohydrates. Of which 24.44 g sugars.

How much sugar is in Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon there are 24.44 g sugars.

How much sodium (salt) is in Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon?

The main ingredients in Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon are: Cane Sugar, Cinnamon, Maltodextrin, Mixed Fruit Concentrate, Natural Apple Flavor.

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Level of processing

3
Processed
12 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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