BOB'S RED MILL

Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran

UPC 39978002204 Manufacturer: Bob's Red Mill Natural Foods, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
70per serving
Protein
8.7 gper 100 g
Carbs
56.5 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1 MUFFIN (MIX), 23 g): 70 calories. Per 100 g: 304 calories, 8.7 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (MIX) (23g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein8.7 g
Carbohydrates56.5 g
Sugars8.7 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)47.8g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium696 mg
Calcium87 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran

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Ingredients

Baking Powder, Baking Soda, Cashews, Corn Starch And Monocalcium Phosphate And Walnuts, Dates, Enriched Pastry Flour, Iron, Niacin, Non-fat Dry Milk, Riboflavin And Folic Acid, Sodium Acid Pyrophosphate, Stone Ground Whole Wheat Pastry Flour, Thiamine, Wheat Bran, Wheat Flour

Frequently asked questions

How many calories are in Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran?

Per 100 g of Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran there are 304 calories.

How much protein is in Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran?

Per 100 g of Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran there are 8.7 g protein.

How many carbohydrates are in Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran?

Per 100 g of Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran there are 56.52 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran?

Per 100 g of Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran there are 8.7 g sugars.

How much sodium (salt) is in Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran?

Per 100 g of Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran there are 696.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran?

Per 100 g of Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran?

The main ingredients in Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran are: Baking Powder, Baking Soda, Cashews, Corn Starch And Monocalcium Phosphate And Walnuts, Dates.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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