Alternatives to Chocolate Roll

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

384Calories 4.1Protein 16.4Fat 5.5Sat. fat 42.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Legendary Foods LLC Wild Berry Protein Sweet Roll, Wild Berry −87 calories+27.1 g protein−3.9 g sat. fat−40.9 g sugars
    297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
  2. Zaro's Bake Shop Inc. Cranberry Scone, Cranberry −13 calories+4.0 g protein+5.8 g sat. fat−40.9 g sugars
    371Calories 8.1Protein 19.4Fat 11.3Sat. fat 1.6Sugars Compare Alternatives
  3. Legendary Foods LLC Blueberry Tasty Pastry, Blueberry −89 calories+28.7 g protein−3.0 g sat. fat−40.8 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  4. Legendary Foods LLC Chocolate Cake Tasty Pastry, Chocolate Cake −105 calories+28.7 g protein−3.0 g sat. fat−40.8 g sugars
    279Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  5. Legendary Foods LLC Red Velvet Tasty Pastry, Red Velvet −105 calories+28.7 g protein−3.0 g sat. fat−40.8 g sugars
    279Calories 32.8Protein 11.5Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  6. Legendary Foods LLC Strawberry Protein Pastry, Strawberry −89 calories+28.7 g protein−3.0 g sat. fat−40.8 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  7. Legendary Foods LLC Strawberry Tasty Pastry, Strawberry −89 calories+28.7 g protein−3.0 g sat. fat−40.8 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  8. Georgia Peach Products, Inc. Bunuelos −67 calories+2.6 g protein−3.8 g sat. fat−40.8 g sugars
    317Calories 6.7Protein 11.7Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
  9. Quisling Media Lefse, 2 Full Rounds Lefse −279 calories+1.1 g protein−5.5 g sat. fat−40.7 g sugars
    105Calories 5.3Protein 0Fat 0Sat. fat 1.8Sugars Compare Alternatives
  10. Classic Cooking Inc. Mochaccino Chip Muffins, Mochaccino Chip −226 calories+4.7 g protein−2.0 g sat. fat−40.7 g sugars
    158Calories 8.8Protein 7.0Fat 3.5Sat. fat 1.8Sugars Compare Alternatives
  11. Bimbo Bakeries USA, Inc. The Original 100% Whole Wheat English Muffins −173 calories+4.7 g protein−4.6 g sat. fat−40.7 g sugars
    211Calories 8.8Protein 1.8Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
  12. Kowalski Sausage Co. Inc. Kraut Hand-Made Pierogi, Kraut −234 calories+0.3 g protein−5.0 g sat. fat−40.7 g sugars
    150Calories 4.4Protein 3.1Fat 0.4Sat. fat 1.8Sugars Compare Alternatives
  13. Bread & Circus Inc. Whole Foods Market, Zucchini Basil Frittata −157 calories+5.9 g protein+0.9 g sat. fat−40.6 g sugars
    227Calories 10Protein 20.9Fat 6.4Sat. fat 1.8Sugars Compare Alternatives
  14. Whole Foods Market, Inc. Brie En Croute, Brie −7 calories+9.1 g protein+11.5 g sat. fat−40.6 g sugars
    377Calories 13.2Protein 26.4Fat 17.0Sat. fat 1.9Sugars Compare Alternatives
  15. JYC International, Inc. Shrimp Egg Roll −214 calories+3.0 g protein−4.9 g sat. fat−40.6 g sugars
    170Calories 7.2Protein 4.8Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
  16. 353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
  17. General Mills, Inc. Ham Cheese Sauce, Egg & Ham In A Pastry Crust Toaster Pastries, Ham −31 calories+3.7 g protein+1.4 g sat. fat−40.5 g sugars
    353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
  18. Wal-Mart Stores, Inc. Blueberry Muffins, Blueberry −41 calories+0.9 g protein−2.5 g sat. fat−40.4 g sugars
    343Calories 5.0Protein 16.2Fat 3.0Sat. fat 2.0Sugars Compare Alternatives
  19. Olson's Baking Company, LLC Blueberry Mini-Muffins, Blueberry −65 calories+2.3 g protein−2.3 g sat. fat−40.3 g sugars
    319Calories 6.4Protein 14.9Fat 3.2Sat. fat 2.1Sugars Compare Alternatives
  20. Wal-Mart Stores, Inc. Ham & Cheese Mini Croissants −51 calories+2.3 g protein+8.5 g sat. fat−40.3 g sugars
    333Calories 6.5Protein 22.6Fat 14.0Sat. fat 2.1Sugars Compare Alternatives
  21. Health Is Wealth, Inc. Health Is Wealth, Vegetable Spring Rolls −228 calories+2.6 g protein−5.5 g sat. fat−40.2 g sugars
    156Calories 6.7Protein 4.4Fat 0Sat. fat 2.2Sugars Compare Alternatives
  22. Bimbo Bakeries USA, Inc. French Sandwich Rolls, French −108 calories+3.9 g protein−4.9 g sat. fat−40.2 g sugars
    276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
  23. Bimbo Bakeries USA, Inc. French Sandwich Rolls, French −108 calories+3.9 g protein−4.9 g sat. fat−40.2 g sugars
    276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
  24. Bimbo Bakeries USA, Inc. Sourdough Sandwich Rolls, Sourdough −131 calories+3.9 g protein−4.9 g sat. fat−40.2 g sugars
    253Calories 8.1Protein 2.3Fat 0.6Sat. fat 2.3Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.