HARRIS TEETER

Stems & Pieces Mushrooms — Nutrition Facts & Ingredients

UPC 72036710468 Manufacturer: Harris-Teeter Inc. Canned Vegetables Updated Sep 27, 2026

Calories
35per serving
Protein
1.5 gper 100 g
Carbs
5.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 CUP WITH LIQUID, 130 g): 35 calories. Per 100 g: 27 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CUP WITH LIQUID (130g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2.0g
Calcium 19.5mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein1.5 g
Carbohydrates5.4 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)3.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium15 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Stems & Pieces Mushrooms

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Mushrooms, Salt, Water

Frequently asked questions

How many calories are in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 27 calories.

How much protein is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 1.54 g protein.

How many carbohydrates are in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 5.38 g carbohydrates. Of which 2.31 g sugars.

How much sugar is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 2.31 g sugars.

How much sodium (salt) is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stems & Pieces Mushrooms?

The main ingredients in Stems & Pieces Mushrooms are: Citric Acid, Mushrooms, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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