WEIS

White Corn — Nutrition Facts & Ingredients

UPC 41497033096 Manufacturer: Weis Markets, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.66 cup, 93 g): 90 calories. Per 100 g: 97 calories, 3.2 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (93g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44.6mg 2%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein3.2 g
Carbohydrates21.5 g
Sugars2.1 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)18.3g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium48 mg
Calcium0 mg
Potassium226 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C5.2 mg

Where to buy

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Ingredients

Cut Corn

Frequently asked questions

How many calories are in White Corn?

Per 100 g of White Corn there are 97.0 kcal calories.

How much protein is in White Corn?

Per 100 g of White Corn there are 3.23 g protein.

How many carbohydrates are in White Corn?

Per 100 g of White Corn there are 21.51 g carbohydrates. Of which 2.15 g sugars.

How much sugar is in White Corn?

Per 100 g of White Corn there are 2.15 g sugars.

How much sodium (salt) is in White Corn?

Per 100 g of White Corn there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Corn?

Per 100 g of White Corn there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Corn?

The main ingredients in White Corn are: Cut Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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