Alternatives to 100% Whole Wheat

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

195Calories 7.3Protein 1.2Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. 200Calories 6Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
  2. NOT A BRANDED ITEM Artisan Loaf, Garlic +138 calories+3.8 g protein
    333Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Safeway, Inc. Artisan Pugliese Bread, Pugliese +109 calories+1.6 g protein+0.4 g sat. fat
    304Calories 8.9Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
  4. 298Calories 8.8Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Starter Bakery Artisan Sourdough Batard +51 calories−0.3 g protein
    246Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Real Torino, Inc. Artisan Thiny Flatbreads +238 calories+6.0 g protein+1.7 g sat. fat
    433Calories 13.3Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
  7. New French Bakery, Inc. Artisan Tuscan Bread +38 calories−0.7 g protein
    233Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. 286Calories 0Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 467Calories 13.3Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
  10. South Broad Street Property, L.P. Artisanal Sesame Grissini +272 calories+6.0 g protein+6.7 g sat. fat
    467Calories 13.3Protein 16.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  11. 429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Cottage Bakery, Inc. Asiago And Parmesan Cheese, Asiago +103 calories+3.2 g protein+3.5 g sat. fat
    298Calories 10.5Protein 7.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
  13. Delhaize America, Inc. Asiago Cheese Artisan Bread +55 calories−0.2 g protein+1.8 g sat. fat
    250Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  14. Safeway, Inc. Asiago Cheese Artisan Bread, Asiago Cheese +126 calories+5.2 g protein+2.7 g sat. fat
    321Calories 12.5Protein 6.2Fat 2.7Sat. fat 0Sugars Compare Alternatives
  15. 429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Fresh Gourmet Company Asiago Cheese Crisps +405 calories+32.7 g protein+30 g sat. fat
    600Calories 40Protein 50Fat 30Sat. fat 0Sugars Compare Alternatives
  17. Jessica's Brick Oven Inc. Asiago Focaccia +66 calories+0.7 g protein+2 g sat. fat
    261Calories 8.0Protein 7.0Fat 2Sat. fat 0Sugars Compare Alternatives
  18. Gonnella Baking Company Assorted Dinner Rolls +164 calories+2.9 g protein
    359Calories 10.3Protein 5.1Fat 0Sat. fat 0Sugars Compare Alternatives
  19. M & P Plastics, Inc. Authentic Ethiopian Flat Bread −121 calories−4.4 g protein
    74Calories 2.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Vieira's Bakery Inc. Authentic Hoagie Rolls +25 calories+0.7 g protein
    220Calories 8Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Kronos Foods Corp Authentic Pita, Original +59 calories−0.3 g protein+1.4 g sat. fat
    254Calories 7.0Protein 6.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
  22. Kronos Foods Corp Authentic Pita, Wheat +46 calories+0.3 g protein+1.3 g sat. fat
    241Calories 7.6Protein 6.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
  23. 259Calories 9.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  24. 214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to 100% Whole Wheat

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.