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Authentic Ethiopian Flat Bread — Nutrition Facts & Ingredients

UPC 610696150424 Manufacturer: M & P Plastics, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (12 ONZ, 340 g): 252 calories. Per 100 g: 74 calories, 2.9 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size12 ONZ (340g)

Amount per servingCalories
252
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50.0g 18%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein2.9 g
Carbohydrates14.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.7g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg

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Ingredients

100% Teff Flour & Water

Frequently asked questions

How many calories are in Authentic Ethiopian Flat Bread?

Per 100 g of Authentic Ethiopian Flat Bread there are 74.0 kcal calories.

How much protein is in Authentic Ethiopian Flat Bread?

Per 100 g of Authentic Ethiopian Flat Bread there are 2.94 g protein.

How many carbohydrates are in Authentic Ethiopian Flat Bread?

Per 100 g of Authentic Ethiopian Flat Bread there are 14.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Authentic Ethiopian Flat Bread?

Per 100 g of Authentic Ethiopian Flat Bread there are 0.0 g sugars.

How much sodium (salt) is in Authentic Ethiopian Flat Bread?

Per 100 g of Authentic Ethiopian Flat Bread there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Authentic Ethiopian Flat Bread?

Per 100 g of Authentic Ethiopian Flat Bread there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Authentic Ethiopian Flat Bread?

The main ingredients in Authentic Ethiopian Flat Bread are: 100% Teff Flour & Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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