Authentic Portuguese Rolls — Nutrition Facts & Ingredients
Per serving (1 Roll, 85 g): 220 calories. Per 100 g: 259 calories, 9.4 g protein, 1.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Roll (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Canola Oil, Cultured Wheat, Enriched Wheat Flour, Enzymes, Extra Virgin Olive Oil, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Rye Flour, Salt, Thiamine Mononitrate, Water, Wheat Flour, Yeast
Frequently asked questions
How many calories are in Authentic Portuguese Rolls?
Per 100 g of Authentic Portuguese Rolls there are 259 calories.
How much protein is in Authentic Portuguese Rolls?
Per 100 g of Authentic Portuguese Rolls there are 9.41 g protein.
How many carbohydrates are in Authentic Portuguese Rolls?
Per 100 g of Authentic Portuguese Rolls there are 49.41 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Authentic Portuguese Rolls?
Per 100 g of Authentic Portuguese Rolls there are 0.0 g sugars.
How much sodium (salt) is in Authentic Portuguese Rolls?
Per 100 g of Authentic Portuguese Rolls there are 565.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Authentic Portuguese Rolls?
Per 100 g of Authentic Portuguese Rolls there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Authentic Portuguese Rolls?
The main ingredients in Authentic Portuguese Rolls are: Ascorbic Acid, Canola Oil, Cultured Wheat, Enriched Wheat Flour, Enzymes.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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